Don't be satisfied with stories, how things have gone with others. Unfold your own myth.” ~ Rumi

The Quality of Our Attention.

Marta Spendowska

New England | Marsh 5 | Collect Art Print Here ▶︎

Last week, I spent fifteen minutes watching water move through a wash.

That is all. I laid pigment onto wet paper, and then I watched — the bloom spreading, the edge forming, the pooling at the lowest point of the sheet where the water carried the ultramarine to rest, in between the paper grain. Fifteen minutes. Nothing else got done. The emails waited, the business tasks waited, I haven't posted a damn thing on Instagram. I watched the water move.

This is not a story about productivity but about what attention actually costs and what it delivers.

We have a poverty of attention. The structural kind, that is, the logical result of living inside an information environment designed by engineers whose goal was maximum engagement at minimum depth. The result is a kind of skimming, a perpetual shallowness, a life lived in the aggregate rather than the particular.

You know many things about many things and have been fully present for almost none of it. Which is why I've been against sending links to people who seem to only gather them for later.

I am not exempt from this. I feel it in myself; even in the way I catch my own eyes moving across a painting I love too quickly, already ready for the next thing. The way I read the first sentence of an essay, my hand is often reaching for the phone. The way I walk past a morning light in my kitchen — the particular yellow-white of early March, through old glass — and don't stop, even though stopping would take three seconds and would change the character of the next hour.

Attention is a practice, the same way painting is a practice. You get better at it by doing it. You get worse at it by not doing it. It's not science.

Paul Cézanne worked the same view — Mont Sainte-Victoire — for twenty years. You think it is because he couldn't find another mountain? Because he hadn't yet seen it. He hadn't extracted everything that was there. Most of us would have been bored after the third painting. We would have been looking for something more interesting. Cézanne understood that interest isn't in the object but in the quality of attention brought to the object. The mountain didn't run out. His looking deepened.

This is what I mean when I talk about beauty as an ethical position, as, to me, it is not a preference for pretty things. I do have one, yes, but besides that, it is a commitment to looking at things completely. To stay with a thing long enough that it gives you something you couldn't have received in a glance.

The fifteen or forty minutes watching the wash. I saw things I wouldn't have seen in five minutes. I saw the way particles in certain pigments are slightly greedy; they want to travel further than the other colors, which pushes at the edges of the bloom. I saw the way a bubble forms at the pooling point and then collapses and leaves a ring. I saw the paper texture catching pigment at angles I hadn't registered before. None of this is useful. All of it goes into the body. All of it becomes available the next time I pick up the brush, without my knowing why or how.

The quality of your attention is the quality of your life. This sounds trivial and like something someone would put on a mug. I am telling you it is structurally true.

What you fail to attend to does not exist. Agree?

The way your child pronounces a word they're learning. The feeling in your chest in the moment before you pick up the phone to check nothing in particular. All of it happening, all of it real, and you passing through it at the speed of someone looking for something better. Hunger, constant modern hunger. 

There is nothing better. This is the moment. The water is moving through the wash right now, and its mission is to weave around the paper grain, and I won't do anything about it.

Stop what you're doing. For three minutes. Look at something until you see it. Actually see it — until the looking becomes attention and the attention becomes something that stays in the body.

This is the practice. This is also the life.

As my Clarice says:

Sometimes writing a single line is enough to save your own heart. ~ CL, A Breath of Life.

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